Feeling bad again

[saintdee]

Hi all

I am really struggling to keep my head above water these last few months. I have been off my tablets for over a year now and was really positive, even through low parts in my life I was determined to beat it myself! Recently I have had the following symptoms.
Very tired and eyes stinging even after sleep
Body feels heavy and weak
Lack of appetite
Lump in the throat feeling
Can't get motivated for anything

Can these things be all part of my anxiety or stress? I'm sure I have experienced these symptoms before, but as I am going through this now, it's difficult for me to remember if I have or not.

I'm all over the place with fear.

[cattttt]

All of those things are symptoms of stress and anxiety, I expect you have had them bedfore. If you're struggling again, get some help, it's not easy on your own.