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View Full Version : Just coming down from panic attack



saintdee
01-07-12, 15:51
I have been really struggling lately and this morning it all seemed to come to a head. My hay fever had been pretty shit recently and my eyes, nose and chest were really bad, this then made me panic and started to try and take deep breat after deep breath, this was also difficult coz my ibs started bloating my stomach out which again made breathing harder. Started going dizzy and getting a dry mouth, felt so weak to. That was it , I was in full panic mode. After few hours I am calming but now am extremely tired and want sleep. Feel so frustrated and annoyed with it all.