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dabrucru
03-07-12, 12:17
which is the best magnesium type best for helping with anxiety?, i ve read that there is more than one type. also anyone ever taken magnesium supplements?

thanks
tommy1982
03-07-12, 15:33
I took magnesium as I am on effexor , its meant to stop head zaps too thats why I took it, I fealt it helped the med!
clio51
03-07-12, 18:18
hI

MAGNESIUM CITRATE
OR YOU CAN USE A SPRAY MAGNESIUM CHLORIDE ON YOUR BODY WHICH GET STRAIGHT INTO SYSTEM:)
PanchoGoz
03-07-12, 18:24
i ha magnesium citrate but it didint do anything for me :(
white43
09-10-12, 15:20
Magnesium Glycinate(200mg) plus Taurine(1g) x 3 a day did wonders for me.
merlotsmum
09-10-12, 16:13
I use the spray, not sure if it has helped me as much as used for 4 months
dabrucru
10-10-12, 10:46
i ve been on magnesium of various brands and types i can say that since july i feel much better, i don t know if its the mag or me, but i feel calmer for sure, i m not even biting my cuticles, which i ve been doing for the past 30 years....so for me its working
Magic
10-10-12, 13:49
I have ordered some magnesium tabs, I forget who said that chelated was the best.
I had a good look on the labels at one health shop and that was not on the list so i went to another place and they should be in by tomorrow.
There must be a lot of different types of magnesium tablets. i suppose its trial
and error.
All the best
white43
10-10-12, 22:38
I have ordered some magnesium tabs, I forget who said that chelated was the best.
I had a good look on the labels at one health shop and that was not on the list so i went to another place and they should be in by tomorrow.
There must be a lot of different types of magnesium tablets. i suppose its trial
and error.
All the best

No, it needn't be trial and error. Chelated Magnesium should be Magnesium Glyncinate / Bisglycinate, the best absorbed Magnesium tablet. Magnesium Oxide is the poorest and will just cause diarrhea. It is cheap and rubbish. Aspartate and Glutamate will likely make your symptoms worse. Magnesium Chloride - found in Magnesium Oil is the best absorbed.
Magic
11-10-12, 10:07
White 43, Do you take all these vits--- and meds from GP too?
never heard of taurine, what are they may I ask?:)
white43
11-10-12, 18:44
White 43, Do you take all these vits--- and meds from GP too?
never heard of taurine, what are they may I ask?:)

I take all those things in my signature daily. I rattle when I walk! I have no meds from the GP whatsoever.

Taurine is an organic acid that apparently helps Magnsium absorbsion.

From Wiki " It is essential for cardiovascular (http://en.wikipedia.org/wiki/Circulatory_system) function, and development and function of skeletal muscle (http://en.wikipedia.org/wiki/Skeletal_muscle), the retina (http://en.wikipedia.org/wiki/Retina) and the central nervous system (http://en.wikipedia.org/wiki/Central_nervous_system)."

http://altmedicine.about.com/od/herbsupplementguide/a/Taurine-Benefits.htm