good book for anxiety by ex suffer

[clio51]

Hi Everyone
Just reading this book again for the second time its called
AT LAST A LIFE BY PAUL DAVID

its straight to the point, tells you exactly what it is we are all doing keeping are anxiety going round in that circle over and over keeping our anxiety going.

I got mine of ebay but you can get it from ANXIETYNOMORE.UK

[Pacific]

have read it its pretty good

[nomorepanic]

He used to be a member on here as well

[stamags]

great book which explains everything , have just finished reading it.