swimmy head/light headeness

[sarahblonde32]

I know a few people suffer with the swimming head as i have seen it discussed on here before, i have it today....yet i am not in the least bit anxious?! does anyone get this randomly? could it be something else? it's horrible, really makes me anxiuos!! I've eaten well today, drunk water, im not standing up much, im at work which is fine.
aargghhh

Sarah

[Bexmumto3]

Yes I get it for absolutely no reason even when i don't 'feel' anxious.
I have it now but its got so bad i've had to lie down on the sofa again, thought i was doing well but seem to have gone backwards.

[mrmj]

You say you aren't anxious but then say how horrible it is and are questioning what it is! Sounds like you're anxious about the feeling! :) I have it too but I'm starting to get better now by just accepting I have it and it's not a pleasant feeling but it's one that doesn't harm me so doesn't bother me. When I don't care about it even though I have it, it has started to get a lot better!