anxious about anxiety

[anxious2]

Hi everyone, I probably have health anxiety, at the moment I worry about anxiety itself rather than anything else and not really the physical symptoms, but when I am anxious I start thinking I am going mad, when I am down I think I have depression, I have been worrying my anxiety is other illnesses but mental not physical. I can't stand the way it changes my thinking

[Bexmumto3]

Its awful isn't it how it changes our whole thought process as well, i was on an up the last week but have come crashing back down last few days