Fly away Katie
06-07-12, 08:26
I've had anxiety on and off since the age of 13.
I've suffered many symptoms but what I have now is by far the worst.
I'm REALLY struggling to swallow.
I know It's anxiety. I've had it for about a year on and off but this time It's come back with a vengeance. Usually I think of daft little methods to distract my mind as I swallow, (such as gently squeezing my finger and thumb together and focusing on that feeling) but I've used so many techniques now, that they've almost 'worn off'.
I'm absolutely worn out with it and just wondering if anyone has been where I am now, whether it goes away, and what can I do to help me swallow?
Thanks for reading xxxxx
I've suffered many symptoms but what I have now is by far the worst.
I'm REALLY struggling to swallow.
I know It's anxiety. I've had it for about a year on and off but this time It's come back with a vengeance. Usually I think of daft little methods to distract my mind as I swallow, (such as gently squeezing my finger and thumb together and focusing on that feeling) but I've used so many techniques now, that they've almost 'worn off'.
I'm absolutely worn out with it and just wondering if anyone has been where I am now, whether it goes away, and what can I do to help me swallow?
Thanks for reading xxxxx