please help

[william316]

hello i am 26 and i have panic attacks alot,
it starts of with me feeling hot, then i get like butterflys and get hotter,

i also get this thing where i feel big and it freaks me out and then i get hot again,

i would really like this to stop any advice would be great,

thank you

[nomorepanic]

Hi william316

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[BobbyDog]

Hi William316,
I get panic attacks a lot aswell.
I have a fan in my bedroom and have it on winter and summer, this helps to keep me cool and reduces my anxiety, this may help a little. I understand the heightened anxiety when you get warm, the same thing happens to me. Also cotton sheets keep you cool.
Try and find a hobby in order to distract yourself, or go out for a walk if you are able.
:welcome: