proud of myself

[R.Barratt]

Hello people :)
I have been really struggling to go to my course. Which is three times a week. I think its because I feel really comfortable in my flat when I leave my anxiety kicks in.
Today I pushed myself to go. And for the first 2 hours I did reallky well and actually enjoyed it. But for the third hour I really started panicking. I felt like I couldn't breath I was shacking and couldn't focus on anything.
It felt awful at the time. But when I got back to my flat I realised how well I had done. By going there and staying even when it was really hard. I am proud of myself xxxx :)

[sunshine1]

well done R! x

[BobbyDog]

You responded to the fight or flight response by fighting it full on, well done you.............

[mrmj]

Nice one! Next time you go hopefully it won't seem as bad either and even if it does you know you can fight it! Brilliant!

[R.Barratt]

thank you everyone :)
i am proud of myself for getting there and staying as well as going the gym for a swim so yey! xxx

[electrical_stormgirl]

Well done, you're right to feel proud. Making yourself go is half the battle :)

[Rach29]

Well done you done really well : ) just proves how strong you are x