12ema
16-07-12, 17:02
Hi , ive started to exercise to help my anxiety Hoping it will help reduce some of the anxious feelings but everytime i exercise i get a really tickly throat/cough and my throat feels tight,kinda makes me feel like im going to suffocate .The tickly throat lasts up to an hour after exercise. Is this normal while doing exercise an nothing to be bothered about ? my mind is telling me its astma or something else medical which is making me worry i dont know if it my health anxiety making me worry so much or if i have a real reason to be worried .And the worries just go around and round in my head ..im sure you know the feeling.