Just been to the gym for the first time and boy im cream crackered

[davey2k12]

But on a plus i rarely thought of my health anx whilst in there even if i could only manage half hour to start but gonna do an hour next time then gradually move up from there i actually spent 30 seconds in the sauna they are sooooooo hot i had to come out nearly straight away lol . . . . Anyone else started getting fit lately ? How did you keep it up lol its hard work

[ann01]

I'm the same I started going to a gum 2 weeks ago, I lasted about the same in the sauna lol can't stand being too hot. It is hard work yeah your right, but hopefully it will be worth it
Keep it up
Ann

[Worried_Male]

Well done mate. The hardest part is walking through the door the first time. It gets easier from here. :)

[Jon1979]

Well done :) This is one of my goals when I start to feel better, to join the gym.

[davey2k12]

Thanks for the kind words everyone really appreciate it cheers :)

[ncfcfan85]

Well done. I'd really like to join the gym if I could afford it! :( Want to see if the theory of keeping more active makes you feel better if you suffer from stress/depression.

[davey2k12]

Look for a lifestyle fitness gym near you there is hundreds round the country you can sign up on the day and pay nothing for 2 weeks and its only 16 quid a month thats just 4 quid a week and they are amazing too just steer clear of the sauna lol :)