Louise1234
18-07-12, 09:02
Hi everyone,
Ok my panic attacks were seeming to get a bit better like no so often, but for the past 3 days its all i can think about from the moment i wake up till i go to bed it feels as if i can not take a deep breathe properly.
Im constantly feeling chest pains, cant breathe properly, dizzy just feeling really weird, i feel as if there is actually something wrong with me. I hate feeling like this i just want to be a normal 19 year old, i feel like i cannot deal with it anymore, im having my first CBT session tomorrow and i am very scared! :(
I have suffered from panic attacks since i was 16. I am also wondering people who have been suffering from years, with therapy does it get any easier? like able to live your normal life, do what you want and be able to control them without being frightened of everything because of them..or could they just eventually ever go completely??
Please help me someone?? :( xx
Ok my panic attacks were seeming to get a bit better like no so often, but for the past 3 days its all i can think about from the moment i wake up till i go to bed it feels as if i can not take a deep breathe properly.
Im constantly feeling chest pains, cant breathe properly, dizzy just feeling really weird, i feel as if there is actually something wrong with me. I hate feeling like this i just want to be a normal 19 year old, i feel like i cannot deal with it anymore, im having my first CBT session tomorrow and i am very scared! :(
I have suffered from panic attacks since i was 16. I am also wondering people who have been suffering from years, with therapy does it get any easier? like able to live your normal life, do what you want and be able to control them without being frightened of everything because of them..or could they just eventually ever go completely??
Please help me someone?? :( xx