help panicking

[trish1955]

help i am panicking right mow as keep oing so cold its like i can feel it creepoin through my whole body so now i am so sensatised i am aware of evry sensation so freaking out out help feel so scared trish

[KK77]

This feeling will pass and although it's frightening it won't hurt you in any way. Try breathing slowly into a paper bag as you're probably over-breathing, which causes weird sensations.

You'll be fine, I promise.

[Rach29]

Why don't you try having a bath to relax then try reading a book or something like that to take your mind off it it will pass soon just try to relax and keep calm nothing will happen to you hope you feel better soon : )

[rockydog]

I used to get this all the time really scary but it is normal and i would try and get warm even under a duvet just to change the sensation. As someone else said a warm bath will change the feeling. x

[trish1955]

thanks for yr repys it all helps wen you no there are people who can relate to how i was feelin take care all trish