just woke up

[terror-x]

hi guys just woke up not sure whats wrong with me feel as if i have a weird sensation to the point were im having breathing difficulties but i can breath fine and its making me panic really bad not sure why this is :weep:

[JoniEdwards]

I get that too. I have been having trouble breathing (not really, its anx) for the past few days. I especially get it in the jeep while travelling, its a huge trigger.

Try to focus on slow stomach breathing and remember it passes.

[terror-x]

yes i do my upmost to take my mind of it anything really