Introducing myself

[Bebse]

I have been sufflering with stress, anxiety and panic attacks for about 4 years I managed it myself with my husband who is God send he know that the best way out of this is trying to rewire or change my thinking I have seen this work so many times but find it difficult if I have a small stressful situation to keep my mind focused on the right path. I'm better than I was but still have relapses. I don't stop my life because of it as I will not let my mind win.
A forum and website like this is great to be reassured that I'm not going mad and I'm not alone.

[nomorepanic]

Hi Bebse

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[BobbyDog]

Hey Bebse,
You are not going mad and you are definitely not alone!:welcome:

[Serenitie]

Welcome Bebse. I have found this site to be incredibly helpful. You will receive invaluable support from this wonderfully supportive community :welcome: