Plse help

[ella32]

Hi as a sufferer of health anxiety im starting to panic now cause not long ago i was using nail varnish on my nails and when they were wet i took a drink of tea and accidentally inhaled the fumes through my mouth now i can taste the varnish and im scared cause i went off and googled it( shouldnt have done) plse can anyone help before i have panic attack.

[nomorepanic]

You will be fine - don't panic about it

[ella32]

Thanks nicola im having a really hard time with the health anxiety at the moment and im struggling to get control of it . I didnt mean to inhale it i hate the smell of nail varnish but i didnt realise id inhale it by having a drink through mouth. Anyway thanks again