Paddington
31-07-12, 18:11
I am sitting at home now feeling drained :weep: For the first time in months i nearly went in to melt down . I had to take two valium[no shame there ,that is what they are for !]
My Mom passed away in March and i have been on a knife edge of anxiety ever since. No surprise there..Grief is just awful and having experienced this level of grief for the 1st time i can see why some people cant cope at all:lac:I miss her sooo much:weep::weep: BUT i have held it together..till today ..odd isnt it ..ok one minute .. then room spinning the next, heart banging away..all the usual symptoms.It surprised me at first..then you remember .Ah it's you back again i thought .So instead of going in to meltdown i used every tip i have learnt on here and it subsided eventually.
I am just worn out now.But hey it didnt take over ..and i am ok.So anyone who feels they may be heading in the direction of a panic..remeber this wonderful site and use everything at your disposal on here ..it works .
Hugs to all on here.xxxxxxxxxxxx
My Mom passed away in March and i have been on a knife edge of anxiety ever since. No surprise there..Grief is just awful and having experienced this level of grief for the 1st time i can see why some people cant cope at all:lac:I miss her sooo much:weep::weep: BUT i have held it together..till today ..odd isnt it ..ok one minute .. then room spinning the next, heart banging away..all the usual symptoms.It surprised me at first..then you remember .Ah it's you back again i thought .So instead of going in to meltdown i used every tip i have learnt on here and it subsided eventually.
I am just worn out now.But hey it didnt take over ..and i am ok.So anyone who feels they may be heading in the direction of a panic..remeber this wonderful site and use everything at your disposal on here ..it works .
Hugs to all on here.xxxxxxxxxxxx