MissC
02-08-12, 18:27
Hi all im claire!
not sure what im doing here to be honest? maybe looking to see how everyone copes with their panic attacks?
mine only started a few months ago after having a bad reaction to medication and since.....my life has been turned upside down, panic attacks daily some lasting most the day, its got to the point now where i wont go out anywhere or if i do i have to have someone with me :( Having one now just talking about it. I cant talk to family/friends about it as they dont see it as an illness or why i should let it being effecting me so i tend not to talk to them any more exceot my sister who is amazing.
Seems worse at the moment as im waiting to see ENt about an ongoing throat problem, but again this doesnt help the attacks ias i keep thinking my throat is closing on me :(
I'm due to start CBT soon i gope (well in the next 2 months) anyone been to them before were they helpful for you?
sorry guys quite along post (im 29btw)
xx
not sure what im doing here to be honest? maybe looking to see how everyone copes with their panic attacks?
mine only started a few months ago after having a bad reaction to medication and since.....my life has been turned upside down, panic attacks daily some lasting most the day, its got to the point now where i wont go out anywhere or if i do i have to have someone with me :( Having one now just talking about it. I cant talk to family/friends about it as they dont see it as an illness or why i should let it being effecting me so i tend not to talk to them any more exceot my sister who is amazing.
Seems worse at the moment as im waiting to see ENt about an ongoing throat problem, but again this doesnt help the attacks ias i keep thinking my throat is closing on me :(
I'm due to start CBT soon i gope (well in the next 2 months) anyone been to them before were they helpful for you?
sorry guys quite along post (im 29btw)
xx