Need some support!!

[casswhite]

Can anybody help im going through a panic attack and feeling so awful and frightened :-( its coming in waves and been doing so for the last hour!! I keep telling myself you will be ok but im finding it so difficult to cope with :-(
Help and support would be appreciated.

[nomorepanic]

I am just off to bed but try this:

http://www.nomorepanic.co.uk/articles/panicattack/

[Serenitie]

I'll come into chat if you are still around?

[casswhite]

Awww thank you :-) ive just tried to go into the chat room but my phone doesn,t support it :-(

[Serenitie]

If you want to chat I can pm my home number?

[casswhite]

Im really appreciating your kind words :-) im at my in-laws and everyones asleep im in a real pickle :-(

[Serenitie]

Hope you managed to get some sleep. Take care :hugs:

[Goldfinch]

Hope you got some sleep and are feeling a bit better this morning.

[iovercamesocialph]

Yeah, I hope you get a good night rest!

[noclue]

try to ride it out, and remember it will pass it may not feel like it now but keep calm and stay focused