Harrison Chase
06-08-12, 11:11
Hello ,
I'm currently having CBT therapy.
Part of it is that I have to right down the 'bad thought' then write down the 'alternative thought' .
The trouble is I'm struggling to believe in the alternative thought. The thought that I have something wrong with my health is much stronger and I feel doomed to fail?.
Anyone been through this?.
I'm currently having CBT therapy.
Part of it is that I have to right down the 'bad thought' then write down the 'alternative thought' .
The trouble is I'm struggling to believe in the alternative thought. The thought that I have something wrong with my health is much stronger and I feel doomed to fail?.
Anyone been through this?.