chloevictoria
15-08-12, 14:50
when i was on holiday i had a few really bad panic attacks and stomach problems. the panic attacks were caused by my breathing obsession and since then i haven't been able to make the thoughts shut up!
i am now eating properly again but now the breathing obsession really has started to show itself, i think i have stuff wrong with my lungs or heart and some undiagnosed illness. i am too scared to get tests done because i am terrified of needles.
now i just feel confused and dizzy when i get up, and my eyes have gone really heavy and so have my legs. i am always fidgeting and always 'on edge' and even when i do manage to compose myself it only lasts for 5 minutes tops.
i have blurry vision as well and it feels like theres a band round my head, it doesnt hurt its almost like pressure.
it's really worrying me now because the anxiety keeps switching from one thing to the other, then to being ok for 5 minutes then to something else.
i don't know what to do!!
are these all symptoms of anxiety?
i am now eating properly again but now the breathing obsession really has started to show itself, i think i have stuff wrong with my lungs or heart and some undiagnosed illness. i am too scared to get tests done because i am terrified of needles.
now i just feel confused and dizzy when i get up, and my eyes have gone really heavy and so have my legs. i am always fidgeting and always 'on edge' and even when i do manage to compose myself it only lasts for 5 minutes tops.
i have blurry vision as well and it feels like theres a band round my head, it doesnt hurt its almost like pressure.
it's really worrying me now because the anxiety keeps switching from one thing to the other, then to being ok for 5 minutes then to something else.
i don't know what to do!!
are these all symptoms of anxiety?