Help me Im panicking

[Iwillgetbetter!]

I've been doing well over the past couple of weeks but for the past few days I've been struggling. I've got this this deep fear that tonight im going to die. I've not got any particular pains anywhere but a deep feeling of dread. Moved house this week so I've been telling myself that it's nothing but stress from that, but I can't seem to be able to shake this feeling away. Please help.

[Trish]

Hiya

You are not going to die tonight.

Moving house is so stressful at the best of times for most people, i have moved many times and have vowed never to do it again:winks::winks:

You are no doubt tired and uptight. Have yourself a relaxing soak in the tub and do some breathing exercises.

Good luck in your new home:)

Trish x

[Iwillgetbetter!]

Thanks Trish
:winks: