Littlehelper123
22-08-12, 08:36
Yesterday night I had a huge anxiety attack - i literally felt like i was going crazy and i finally told my mum how i am actually feeling. I fear that i'm getting worse , i fear that i would do something stupid (i dont want to), and just the general feeling of my head being overwhelmed with the "what if's" and "oh but's".
I feel so much better at the fact i told her how i felt inside.
But we both seem to think it is linked with hormones and how my anxiety attacks become awful around the week before i'm "due".
being a worrier i completely dismissed the fact that this is probably anxiety attacks - literally every symptom of an anxiety attack fits me.
Going to the doctors this week to see if i can see an adult therapist as opposed to the kids one. I have to wait 4 weeks between appointments to see my current psychologist -_- its awful!
Any advice anyone can give me to stop worrying? lol xx
I feel so much better at the fact i told her how i felt inside.
But we both seem to think it is linked with hormones and how my anxiety attacks become awful around the week before i'm "due".
being a worrier i completely dismissed the fact that this is probably anxiety attacks - literally every symptom of an anxiety attack fits me.
Going to the doctors this week to see if i can see an adult therapist as opposed to the kids one. I have to wait 4 weeks between appointments to see my current psychologist -_- its awful!
Any advice anyone can give me to stop worrying? lol xx