Panic attacks getting ridiculous

[stefb]

my panic attacks have been getting more frequent lately and for the first time ever sitting in the dark has set me off and now im just sitting shaking (with my lamp on)

[jonngait]

hello, Stefb! I'm sorry you feel this way... I hope the panic has subsided today! for how long have you been having panic attacks, if you don't mind me asking? and why is the dark so special to you, did you use to sit in the dark when you got your attacks?? greets :)

[Dizzzie]

Hi Steph sorry your feeling like this I have my attacks at night just trying to keep a lid on one now , Ive just started using citalopram but still have these attacks at night I try to stoping before the heart races too fast and then the shaking have been told to put headphones on and listen to music hope you feel
Better soon hope I do to x :hugs: