Hi

[annamay]

Hi there
Am just here to try and get my anxiety and depression levels to a level that I can cope with.
Am hoping to improve my family and my own quality of life and am hoping to get good tips on coping strategies

[nomorepanic]

Hi annamay

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[diane07]

A huge warm :welcome: to NMP.

You'll receive lots of advice here and make some lovely friends along the way.

Check out the articles on the left for advice and post on the forum for support.

Best Wishes

Di x