chrissi38
28-08-12, 00:43
I am going on holiday on Thursday and my anxiety levels are through the roof.all week i have had really bad middle back pain which radiates to my chest and my ribs just under the breasts and feelings of not being able to breathe properly .i have severe health anxiety about my heart I have tried meds and cbt but still after nearly four yrs of the same fear every day one twinge and my body screams heart attack your gonna die. I just want a rest from this constant fear and worry.i have had ECG's and a stress test all fine .i have been waking up with a pounding fast heartbeat which I take beta blockers for ,please anyone who has suffered with this type of health anxiety for as long as I have about just one health fear any ideas to reduce this constant fear will be greatly appreciated .thanks for reading and hopefully helping chrissi