hi!

[serenity68]

Hi feeling very up and down, they say take deep breath but its kinda hard when i cant grasp a little air, just want to relax and not feel so out of control hands feel wet shakey feel very yucky!:scared15:

[nomorepanic]

Hi serenity68

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.