Hi everyone

[sjlb]

Hi, I'm hoping to find some support here as I had a major panic attack last Friday after having two years without them, although I have had anxiety for most of this time. I am back on propranolol but have taken citalopram in the past and also had a course of CBT which seemed to work well for a while. I''m wondering if there are any other options I should be asking my GP to consider as I really don't want to go back to where I was 2 years ago. Thanks!

[diane07]

A huge warm :welcome: to NMP.

You'll receive lots of advice here and make some lovely friends along the way.

Check out the articles on the left for advice and post on the forum for support.

Best Wishes

Di x

[nomorepanic]

Hi sjlb

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.