sarahblonde32
29-08-12, 12:51
so , some days i have no anxiety, some days i have mild and it can clear, today i have anxiety. I am in meetings and im really struggling. I have just nipped back to my desk on a break and i do not know what is wrong with me!!
I woke up hungry as alway, i have problems with low blood sugar in the morning but did eat my breakfast, i have been snacking so i know that should have helped, i feel really lightheaded and jumpy, i have tied talking to myself and telling it to go away, tellin myself im ok and it will pass etc but its not helping!!
I need to eat mylunch ad i know thats going to be a struggle, my usual calm office which is usually ok is today a bit hectic.
help!!
Sarah
I woke up hungry as alway, i have problems with low blood sugar in the morning but did eat my breakfast, i have been snacking so i know that should have helped, i feel really lightheaded and jumpy, i have tied talking to myself and telling it to go away, tellin myself im ok and it will pass etc but its not helping!!
I need to eat mylunch ad i know thats going to be a struggle, my usual calm office which is usually ok is today a bit hectic.
help!!
Sarah