Need advice please :(

[MegH]

I've been feeling anxious on and off all day, have tried distracting myself by watching tv, but i'm going to bed soon and feeling anxious again. Any ideas or suggestions as to what i could do?

[flossie]

Do you practise deep breathing or meditation exercises?

[paigeoelizabeththorp]

Take a few deep breaths, in through your nose and the hold it for a couple of seconds and slowly let it out.
repeat that over and over, just take slow calming breaths and it should help you feel better. Try having a hot bath or listening to relaxing music. If the breathing doesn't work.

[MegH]

flossie: I do have this cd, that is kinda like a yoga thing, where you relax your whole body.maybe i should listen to that?
Paige: thank you, i'm feeling a bit better now. I just need to relax i think.

Thank you both xx

[Sparkle1984]

Yes that yoga CD seems like a good idea. You could probably download other relaxation MP3s on the internet. I've got a couple on my MP3 player so I can easily listen to them if I'm having trouble sleeping, without needing to disturb anyone else.

[magnerslol]

I'm in bed now to and feeling really really really anxious

[MegH]

Okk, well i think i should start listening to the CD more often, because it does help me to relax and makes me feel sleepy :)

---------- Post added at 17:10 ---------- Previous post was at 17:10 ----------

I'm sorry to hear that magners :( it's not nice :/