Hello everyone

[Aeiron]

Hey guys. Brand new here, and new to being able to talk about my condition. Had a pretty bad anxiety attack a few days ago, left me really shaken. Been to the hospital and had all the tests done (just to be sure) that it was nothing else, so yeah it's all just in my head!

Finding it tough to settle down to sleep, that feeling keeps creeping up on me and as always it's the tiny thing builds upon another little thing until i'm panicking again. Typing this out has helped a bit though :) But yeah, I'm Aaron!

[nomorepanic]

Hi Aeiron

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[Mikeywal]

Hi Aeiron

Same here im new today. it is nice to see others going through the same thing. I had a panic attack 3 weeks ago and im still shaken up by it.

I feel there is something wrong with me all the time. had a little attack about an hour ago, felt dizzy, felt i was having a stroke, i had something to eat and im fine. i forgot to eat because i am panicking about panicking.

If you have any questions or just wanna chat, plz pm. hope fully we can all get through this together. x