Really really panics heart pounding

[magnerslol]

Hi guys I'm trying to sleep and all I can feel is my heart racing it is do horrible

[PanchoGoz]

Listen to your surroundings. Open the window and listen to the outside sounds, or the ticking of a clock. Accept your heart beat. It's not going to harm you, just be aware of it. Feel it slowing down. Relax any tenseness in your body, imagine you are skinking into the bed as you get more relaxed. Stop thinking negetive and unrealistic thoughts. In bed you paic more as there is no distraction and you are exhausted. Sleep is waiting for you. If you are not tired, sit up and read a book until you are, then try again. Have a warm milk if you can't relax.