I NEED HELP RIGHT NOW! (Skype)

[GreyClouds]

Im having a massive panic attack, I feel like im going to die I am shacking and everything is turning all weird around me. I feel schizophrenic! IM SCARED!


skype: loganhackney

[Annie0904]

Hi try to slow your breathing down, take deep breaths in an let it out slowly, it is very scary but it will pass, you must try to relax

[Elle-Kay]

Try turning your attention outward by practising the awareness continuum:
I'm aware that the wind is blowing
I'm aware that the trees are rustling
I'm aware that a car just drove past
I'm aware that... etc

Also relax your stomach so you can breathe naturally. Your body can't sustain high level adrenaline for long so bear with it, don't fight it & it will pass.