FamilySecret
07-09-12, 04:07
Hi to all,
I am a sufferer of depression and anxiety and over the past 5 years have been on a very positive and successful road to recovery. However my sleep pattern always seems to be a permanent reminder of a period in my life where the world felt like it was crumbling around me. Often i can control these bouts of insomnia by keeping busy and wearing myself out, however things can rattle around in my brain a lot and when I find myself in an usual situation that causes stress or pressure (As i am now!) i find it much harder to control these episodes.
Anyway, i discovered this site completely by accident and am hoping that by air and vocalising some of my inner worries i will be able to have a good night sleep soon!
Everything always looks better after a good's night sleep.
I am a sufferer of depression and anxiety and over the past 5 years have been on a very positive and successful road to recovery. However my sleep pattern always seems to be a permanent reminder of a period in my life where the world felt like it was crumbling around me. Often i can control these bouts of insomnia by keeping busy and wearing myself out, however things can rattle around in my brain a lot and when I find myself in an usual situation that causes stress or pressure (As i am now!) i find it much harder to control these episodes.
Anyway, i discovered this site completely by accident and am hoping that by air and vocalising some of my inner worries i will be able to have a good night sleep soon!
Everything always looks better after a good's night sleep.