Pacific
07-09-12, 21:44
Hi all, Im feeling so bad right now. Just got back from driving my sister to her work. I felt anxious the whole way driving and the way back, driving alone and its dark outside, just feels horrible. I could feel the adrenaline building up in my body, my heart pounding, feel like im losing control, i get sweaty, knot in my stomach, shaky, lightheaded, and feel like im not rly here kinda, unreal feeling.
My anxiety is always later on in the day, everytime, i never feel too anxious in the morning or when going to bed... But from like 5pm, when it starts getting dark out etc to 10pm i feel soo anxious. I get adrenaline rushes were my heart starts pounding, i feel dizzy, sweating, hot flushes..like my head is on fire, feel like im not here, sweaty hands, rush of adrenaline tru my body. I dont understand why in the morning i feel completly fine and when im in bed at night im fine but during the day - and around dinner time, i feel horrible and weird
When im lying in bed i feel normal again. I hav had this soo many times before
please help me!
---------- Post added at 20:44 ---------- Previous post was at 18:54 ----------
need some reassurance
My anxiety is always later on in the day, everytime, i never feel too anxious in the morning or when going to bed... But from like 5pm, when it starts getting dark out etc to 10pm i feel soo anxious. I get adrenaline rushes were my heart starts pounding, i feel dizzy, sweating, hot flushes..like my head is on fire, feel like im not here, sweaty hands, rush of adrenaline tru my body. I dont understand why in the morning i feel completly fine and when im in bed at night im fine but during the day - and around dinner time, i feel horrible and weird
When im lying in bed i feel normal again. I hav had this soo many times before
please help me!
---------- Post added at 20:44 ---------- Previous post was at 18:54 ----------
need some reassurance