Mad urges freaking me out :-(

[casswhite]

Hello everyone, This afternoon ive been getting really hyper feelings when relaxed and a sudden urge to make silly loud noises. Its not helping my anxiety as im feeling strange and dizzy :-(

Could anybody realte to this, many thanks for your replys :-(

[theharvestmouse]

I've sometimes made loud noises when I'm in the house on my own, I think its like a release of anxious tension.

[saro]

I used to do that aswell.. and it was mainly when I had accomplished something that would make my anxiety bad. It's healthy dont worry.

[OliviaD]

I've had these urges during mad times... Like talking aloud during yoga lessons! I sure felt strange too... but I knew it was due to some need I had inside. :)

[NoPoet]

Hi, this is one of those things I never actually looked into even though I do it all the time. It's probably just a coping mechanism, like a weird ritual, which as others say simply allows us to vent steam.