CBT therapy for health anxiety, anybody ahd or recieving CBT therapy

[ri-ri]

Hello everyone :)
Im currently recieving CBT for my health anxiety and i've had two sessions so far.
Im very optimistic about it and hope that it can help me overcome the health anxiety.
Im just wondering if there is anyone else who has recieved CBT or currently recieving it for anxiety, and has it helped you in any way???

[fred_h]

I have years ago and got rid of my anxiety disorders thanks to it.
The cognitive part was the most helpful to me, as in identifying and correcting distorted mental schemes, false assumptions and reasonings, etc.
You're on the right track )