Pacific
12-09-12, 18:07
Sometimes i get one negative thought and my heart starts pounding i get sweaty, shaky, lightheaded, feeling like im not here, knot im my stomach, yawning, nervous feeling. All that from just one thought?
The thought doesnt even have to be that negative...can just be about common, not THAT important things. It's like my brain directly fires these symptoms. The more i try for the symptoms to stop the more i feel them. The only thing that helps is going on my laptop and trying to distract myself. What can i do. Anyone?
The thought doesnt even have to be that negative...can just be about common, not THAT important things. It's like my brain directly fires these symptoms. The more i try for the symptoms to stop the more i feel them. The only thing that helps is going on my laptop and trying to distract myself. What can i do. Anyone?