Pacific
15-09-12, 18:45
Not feeling so good right now, looking for some reassurance
Dont know how to stop these symptoms, i had them for so long. I dont want to go on meds.
I have a nervous feeling in my stomach all the time, like the feeling you get when you have to perform infront of people. Feel flu-like and tired alot and yawn all the time.
Feel lightheaded during the day. Only feel good in the morning or when im in bed at night really. I often feel like im not really here even tho i know i am, just a very spaced out feeling. I have to urinate constantly and my eyes and mouth are always dry.
When i go out or driving i feel panic coming on. The more i try to push it away it only gets worse. As soon as i think about if i feel spaced out or unreal i start to feel it.
I read about letting panic come over you but when i feel full blown panic i can never really do it, i can calm myself down quite good but im tired of feeling nervous all the time.
Don't know how to explain everything, i just feel very out of it, i want to feel normal, but i only feel normal when im in bed at night on my laptop, during the day i have all these symptoms. Help
Dont know how to stop these symptoms, i had them for so long. I dont want to go on meds.
I have a nervous feeling in my stomach all the time, like the feeling you get when you have to perform infront of people. Feel flu-like and tired alot and yawn all the time.
Feel lightheaded during the day. Only feel good in the morning or when im in bed at night really. I often feel like im not really here even tho i know i am, just a very spaced out feeling. I have to urinate constantly and my eyes and mouth are always dry.
When i go out or driving i feel panic coming on. The more i try to push it away it only gets worse. As soon as i think about if i feel spaced out or unreal i start to feel it.
I read about letting panic come over you but when i feel full blown panic i can never really do it, i can calm myself down quite good but im tired of feeling nervous all the time.
Don't know how to explain everything, i just feel very out of it, i want to feel normal, but i only feel normal when im in bed at night on my laptop, during the day i have all these symptoms. Help