Lusu
19-09-12, 16:32
Hello all,
I've never did this before, and always find it difficult to open up to people. I even find it difficult to type how I feel.
I've been suffering from anxiety for a while now. When it first started it only lasted a week. Then it went away for 3 months. Then it returned and had it for a month and again it went away. This time this is the longest I've had it for. I think about 3 months now I know that's nothing compared to some people.
My symptoms at first were bad..neck and head pain, heart racing, lump in my throat trouble breathing and fear.
But like most people I browsed the web for advice and after trying out meditation and relaxation techniques. My symptoms are now tiredness and dizziness and heavy chest. I will wake up feeling like crap every day and I work on a check out so dealing with it there can be difficult. I also find it hard going out in busy crowded places but I always try force myself out there no matter what.
Of course I went to the doctors and she pretty much did nothing but say deal with it.
I guess I am just looking to chat to other people who suffer like myself so I don't feel so alone. I have a boyfriend and of course he can never really understand how I feel.
Thanks for reading guys look forward to any responses.
I've never did this before, and always find it difficult to open up to people. I even find it difficult to type how I feel.
I've been suffering from anxiety for a while now. When it first started it only lasted a week. Then it went away for 3 months. Then it returned and had it for a month and again it went away. This time this is the longest I've had it for. I think about 3 months now I know that's nothing compared to some people.
My symptoms at first were bad..neck and head pain, heart racing, lump in my throat trouble breathing and fear.
But like most people I browsed the web for advice and after trying out meditation and relaxation techniques. My symptoms are now tiredness and dizziness and heavy chest. I will wake up feeling like crap every day and I work on a check out so dealing with it there can be difficult. I also find it hard going out in busy crowded places but I always try force myself out there no matter what.
Of course I went to the doctors and she pretty much did nothing but say deal with it.
I guess I am just looking to chat to other people who suffer like myself so I don't feel so alone. I have a boyfriend and of course he can never really understand how I feel.
Thanks for reading guys look forward to any responses.