Pacific
22-09-12, 23:18
Does this sound like panic, it keeps happening to me, always happens at evening/night time too...
I can just be somewhere and out of nowhere my heart will starts POUNDING, i get a very warm wave come over me that goes to my head and i feel really spaced out, like im not really here at all. My head gets warm and i cant think clear and just feel very out of it like i have to call for help bcus something bad is going to happen or something..
Its only a few minutes then i calm down but its very weird and uncomfortable, few minutes later i feel 'ok' again..
What the hell is this? ive had it many times before its soo freakin' scary. Im tired of this, why does this only happen late in the day not in the morning? can the body just give adrenaline rushes out of nowhere? im confused..how do i not panic when i feel this..
I can just be somewhere and out of nowhere my heart will starts POUNDING, i get a very warm wave come over me that goes to my head and i feel really spaced out, like im not really here at all. My head gets warm and i cant think clear and just feel very out of it like i have to call for help bcus something bad is going to happen or something..
Its only a few minutes then i calm down but its very weird and uncomfortable, few minutes later i feel 'ok' again..
What the hell is this? ive had it many times before its soo freakin' scary. Im tired of this, why does this only happen late in the day not in the morning? can the body just give adrenaline rushes out of nowhere? im confused..how do i not panic when i feel this..