PDA

View Full Version : Dissociation


uk23
23-09-12, 00:20
Was watching TV actually feeling quite happy when suddenly I started feeling weird, the only way I can describe it is dissociation and extreme tiredness. Quite scared and not sure what to do.
nomorepanic
23-09-12, 00:43
Well it is just DP/DR to be honest and a lot of us get it and we wander off somewhere
uk23
23-09-12, 01:00
It's like my whole body was suddenly put under a weight, I've heard about arms and legs feeling heavy but not the whole body.
Anxious_gal
23-09-12, 09:01
Don't focus on it, it makes it worse.
Just go about as normal and remind yourself it will pass.