smileforawhile
24-09-12, 16:28
Just wanted to post and share my sense of progress today at beginning to stop my anxiety cycle. Instead of bluffing my way through my absence meeting with my boss I opened up and told him my symptoms are anxiety based. Well I don't know why I tied myself in knots worrying about doing this because he couldn't have been nicer and was keen to help in any way he could. I feel like a weight has been lifted a bit because now he knows how I am really feeling and that even though I'm in the building I might still be struggling with anxiety. I even managed to eat my lunch today - progress!! :yesyes: