View Full Version : Are there any online CBT programmes for health anxiety?
ElectricAlice
25-09-12, 20:23
I'm desperate :(
Same here. One day there will be a miracle cure:yesyes:
cassie1975
25-09-12, 21:07
I came across a website called Getselfhelp, I am sorry I cant put the link on. It has some good resources and helpful information. I hope this helps :hugs:
Supersal1984
25-09-12, 21:09
Cbt4panic. Think there is a thread on here for it. Let me know if you need the link x
Supersal1984
25-09-12, 21:15
Yes this is a good one. Especially his anxiety control method
cbt4panic!!! link in my signature :) brilliant reviews. I'd recommend it 200%
I'm also using CBT4Panic.
Anxiety is just anxiety, no matter what triggers it (health, travel, crowds etc.), so you don't necessarily need to seek a health anxiety-specific programme. I think you'll find that you will find core issues that you recognise from your own HA in a general CBT for anxiety programme such as CBT4Panic.
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