Are there any online CBT programmes for health anxiety? [Archive]

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ElectricAlice

25-09-12, 20:23

I'm desperate :(

willous1

25-09-12, 20:57

Same here. One day there will be a miracle cure:yesyes:

cassie1975

25-09-12, 21:07

I came across a website called Getselfhelp, I am sorry I cant put the link on. It has some good resources and helpful information. I hope this helps :hugs:

Supersal1984

25-09-12, 21:09

Cbt4panic. Think there is a thread on here for it. Let me know if you need the link x

Supersal1984

25-09-12, 21:15

Yes this is a good one. Especially his anxiety control method

potato11

25-09-12, 21:37

cbt4panic!!! link in my signature :) brilliant reviews. I'd recommend it 200%

Elle-Kay

25-09-12, 21:47

I'm also using CBT4Panic.

Anxiety is just anxiety, no matter what triggers it (health, travel, crowds etc.), so you don't necessarily need to seek a health anxiety-specific programme. I think you'll find that you will find core issues that you recognise from your own HA in a general CBT for anxiety programme such as CBT4Panic.