Sparkle1984
26-09-12, 21:26
Excel at Life website: http://www.excelatlife.com/
I've found this site really helpful. Not only does it have lots of good articles about anxiety, panic, depression and jealousy, it also has free relaxation/meditation/mindfulness MP3s and Android apps for CBT.
I listen to the MP3s at night to help me relax. :D
I've found this site really helpful. Not only does it have lots of good articles about anxiety, panic, depression and jealousy, it also has free relaxation/meditation/mindfulness MP3s and Android apps for CBT.
I listen to the MP3s at night to help me relax. :D