sal
03-06-04, 21:58
Hi all
Hope you are all ok. Just thought i would do a post about my holidays and tell you how well it went. I am still in shock that i went abroad on my own with Sam and did it. Last year i would have never considered doing that, so that in itself is such a positive step for me. Whilst away i felt chilled, although at times i did have some anxious moments but i got through then and without my diazepam. It has given me so much confidence and i did what i set out to do and that was to prove i could do it like other people do it and just take it for granted. I cant deny it took a lot of effort and pushing myself but i am so pleased i did now.:) Kept thinking of you guys when i had my moments and pushed myself to keep my head together. The worst part of my anxiety is feeling i cant cope with Sam, so by going abroad on my own with her and coping has showed me that i shouldnt give into those thoughts anymore. I know i will still have moments when i panic, that i cant cope with her or will lose control, but i will remind myself how i coped abroad on my own with her. It shows there is light at the end of the tunnel for us all however we all suffer. I did worry i had pushed myself to far, but i managed. Sorry to rabbitt on but we all know how good it feels when something positive happens. Thanks for listening and helping me so much.
Lots of love Sal xxxxx
Hope you are all ok. Just thought i would do a post about my holidays and tell you how well it went. I am still in shock that i went abroad on my own with Sam and did it. Last year i would have never considered doing that, so that in itself is such a positive step for me. Whilst away i felt chilled, although at times i did have some anxious moments but i got through then and without my diazepam. It has given me so much confidence and i did what i set out to do and that was to prove i could do it like other people do it and just take it for granted. I cant deny it took a lot of effort and pushing myself but i am so pleased i did now.:) Kept thinking of you guys when i had my moments and pushed myself to keep my head together. The worst part of my anxiety is feeling i cant cope with Sam, so by going abroad on my own with her and coping has showed me that i shouldnt give into those thoughts anymore. I know i will still have moments when i panic, that i cant cope with her or will lose control, but i will remind myself how i coped abroad on my own with her. It shows there is light at the end of the tunnel for us all however we all suffer. I did worry i had pushed myself to far, but i managed. Sorry to rabbitt on but we all know how good it feels when something positive happens. Thanks for listening and helping me so much.
Lots of love Sal xxxxx