Panicky right now

[jennsy]

I need a little reassurance. Fear of choking brings on my panic attacks and right now I am having a hard time. I choked a little bit on lunch about an hour ago and can't stop thinking that something is still there. I am breathing ok but feel light headed and weak legged.

[Stormsky]

You said it yourself, you have fear of choking... fears bring symptons and panic... no matter what it is your afraid of, guaranteed you will bring on panic and symptons just thinking of the fear.... with your fear of choking, you will bring on the sensations of feelings in the throat, along with the anxiety which caused the light headed and weak feeling...
you need to lose your fears, and then you wont have symptons...