Zonja.j
04-10-12, 07:56
Well about 3 days ago I decided that I wasn't going to live miserably any more. I have had enough of anxiety and want to be free of it.
I feel so much stronger just having made that decision and it's like I've realised, I don't have to worry. In the last 3 days I have had varying little issues, spots here and there, the odd small cut, dizzy spells, sick feeling but with all of them I just thought positively. When I had the dizzy spell I drank a pint of water, went for a walk outside and it didn't go straight away but when I stopped thinking about it I was fine.
Just want to encourage you from where I am
"3 days without letting anxiety rule my life"
Patting myself on the back :)
I feel so much stronger just having made that decision and it's like I've realised, I don't have to worry. In the last 3 days I have had varying little issues, spots here and there, the odd small cut, dizzy spells, sick feeling but with all of them I just thought positively. When I had the dizzy spell I drank a pint of water, went for a walk outside and it didn't go straight away but when I stopped thinking about it I was fine.
Just want to encourage you from where I am
"3 days without letting anxiety rule my life"
Patting myself on the back :)