cocohac
04-10-12, 08:57
Hello everyone,
My CBT therapist has got me to do a task this week for my HA. She has told me to select a day where I will not think of illnesses and worry about my Health. If I do have these thought I must be firm with myself and do something that will take my mind off what illness I am thinking I have.
I have decided I am going to start today and try not to think have I got cancer am I ill.
Who wants to do this exercise with me?
We can write on there how it went.
It is going to be hard but I really want to get over this HA that has been ruling my life for 15 years
Helen
My CBT therapist has got me to do a task this week for my HA. She has told me to select a day where I will not think of illnesses and worry about my Health. If I do have these thought I must be firm with myself and do something that will take my mind off what illness I am thinking I have.
I have decided I am going to start today and try not to think have I got cancer am I ill.
Who wants to do this exercise with me?
We can write on there how it went.
It is going to be hard but I really want to get over this HA that has been ruling my life for 15 years
Helen